First ice bath session done! I'm in love with it. Read so many benefits and can't wait to see how the rest of 2024 goes with ice baths in my routine. Thank you exposurelab!
Me, my two amigos and our ice bath 😊 I've been using this for the last few weeks and the difference is night and day with my energy levels. The quality holds up great and stays super cold ❄️
Can't get enough of my ice bath! Few of my clients tell me about morning grogginess, so I'm planning on getting them in this and saying goodbye to slow starts to their mornings.
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Relaxation + Stress Relief
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Amplified Recovery
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Deeper Sleep
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Longlasting Energy Boost
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Improved Hormone Health
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Improved Blood Circulation
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ExposureLab® Portable Ice Bath (Icelab®)
ExposureLab® Portable Ice Bath (Icelab®)
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What Does It Do?
Ice baths offer a host of benefits to the mind and body, its hard to know where to start!
Getting into cold water causes your blood vessels to constrict and upon emerging from the water they rapidly reopen. This causes an array of physiological effects to the body granting HUGE benefits to the mind and body. In short, it is the BEST natural way of feeling and becoming SUPERHUMAN! -
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Health benefits You'll Notice
Ice baths aid recovery by reducing inflammation, removing metabolic waste products, relieving pain, and promoting relaxation through the release of endorphins.
Ice baths reduce inflammation and pain by causing vasoconstriction, which decreases blood flow and swelling in affected areas. Additionally, the cold temperature helps to inhibit the production of inflammatory molecules, contributing to the overall reduction of inflammation and pain.
Ice baths can aid in better sleep by promoting muscle relaxation, reducing stress, and regulating body temperature. The decrease in core body temperature after an ice bath mimics the natural drop in temperature that occurs before sleep, signaling the body to initiate the sleep cycle and facilitating a more restful night's sleep.
Ice baths improve mood by triggering the release of endorphins, which are natural feel-good hormones, and by reducing pain and inflammation, promoting a sense of relaxation and well-being.
Ice baths elevate testosterone by prompting the body's stress response through cortisol release. It's been noted that increase of testosterone is significant especsially when using prior to working out.
Ice baths improve artery health by promoting vasoconstriction, which strengthens arterial walls and enhances circulation.
Ice baths increase mental clarity and focus by stimulating the release of endorphins and reducing inflammation, promoting a sense of alertness and well-being.
Other ice bath alternatives are expensive, difficult to set up and cumbersome. The IceLab® provides an all encompassing solution to this that will stand the test of time!
The IceLab® is super portable! With the carry bag, it is made even easier to take anywhere, allowing you to be Superhuman while on the move!
20000+ Superhumans Have Started Their Transformation!
We're proud to share that thousands of customers are now using the HeatLab® and IceLab® to live a happier, healthier, superhuman lives!
Why Ours Is Better
5 Layer Advanced Insulation
The IceLab is constructed with 5 layers of thermal insulation to ensure maximum insulation and cold preservation.
Superior Cold Preservation
Only the highest quality materials have been used to maintain a balance of quality and insulation.
Durable & Strong
The materials used have been chosen with longevity in mind. We use durable materials that are strong and reliable, allowing the Icelab to maintain its shape and performance.
Leakproof & Waterproof
Our IceLab is 100% leakproof to avoid any mess and leakages when used.
US vs THEM
With the IceLab®, we've successfully created the highest quality ice bath on the market! Studying the other available products, we have created something that truly sets itself apart. That is the ExposureLab® guarantee!
Have Questions?
We Have Answers.
For any questions that are not answered, please read our FAQ page or contact our friendly team over at: contact@exposurelab.com.au
What are the benefits of ice baths?
There is a large body of scientific evidence suggesting that deliberate cold exposure, such as ice baths, cold plunges or cold showers, has a number of positive health benefits including;
- Elevated energy: Ice baths (cold plunges) can help to boost energy levels and improve alertness and focus.
- Physical recovery: Ice baths (cold plunges) can help to reduce inflammation and muscle soreness, making it a useful tool for recovery after physical activity.
- Immune support: Ice baths (cold plunges) can help to boost the immune system and may even help to reduce the severity and duration of colds and flu.
- Enhanced metabolism: Research suggests that Ice bath cold plunges lead to sustained increases in metabolism..
- Improved mood: Ice baths (cold plunges) have been proven to help to improve mood and reduce symptoms of depression and anxiety.
- Decreased stress: Cold exposure may help to reduce stress, improve sleep and enhance overall well-being.
How long should I stay in my IceLab®?
Research has shown that to enhance recovery you should aim to accumulate 11 min per week in the Ice Bath.
You can either do this all at once (i.e. 11 min straight) or if you’re not used to Cold Water Immersion, you can break it up into shorter durations (e.g. 2 x 5 min with 2 min out of bath in-between).
We recommend breaking it up into 2-3 minute sessions to start.
It's critically important that you listen to your body and only stay in the tub as long as you feel is right for you. Don't overdo it.
Are there any safety considerations to take into account?
Don't use an ice bath if you're pregnant, have heart issues or high blood pressure, are diabetic, have neuropathy or retinal damage, wear a pacemaker, have a history of frostbite, have an open wound, recently had surgery, or have epilepsy or any other health concerns or risks.
How often do I have to replace the water in my IceLab®?
Generally we recommend cleaning every 2 weeks or 3 if you are using the tub a few times each week. Our team personally uses their tubs every morning and replace the water every 3 weeks. Additionally, many of our customers are also using pool cleaning products to avoid replacing the water every 2 weeks. This is fine with the chiller also.